Draw strength by listening to stories of those who have gone through the journey and quit smoking for good.
By the age of 12 Fred was smoking 20 cigarettes a day, but he decided to quit cold turkey because he wanted to live a healthier life and to be able to play games with his daughter.
After the death of a family member at a young age, Frances’ 15 year old son started asking her to stop smoking so they could stay together as a family for longer – so she signed up for a workplace quit smoking program.
Joshua had smoked for 28 years and had tried to quit many times before, but feeling like he wasn’t doing all he could to love his children and his family because he was still smoking was what motivated him to finally quit for good.