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It only takes three minutes to get over a craving.

Start your
quit journey

Register for support

Find your reason
to quit

Reasons to quit

Find your way
to quit

Discover methods

Every dollar you spend on cigarettes or pouch tobacco is money you could be spending elsewhere in your life.
Use the calculator below to see just how much you could save.

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Do you buy cigarettes or pouch tobacco (rollies)?

Cigarettes
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Lungs

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monthly cost

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yearly cost

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By giving up smoking, think of what you could do with the savings!

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monthly savings

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Phone Call Quitline 13 7848 Find out more
Quitting methods

Quitting methods

There are plenty of ways to quit smoking, so there’s sure to be one that suits you. Everyone’s different. So if one method isn’t working out – be persistent and try another.

Explore methods
Quit for your baby

Quit for your baby

Free tailored support and nicotine replacement products are available for pregnant women and their partners to help you to quit smoking.

Learn more
Quit talk

Quit talk

Draw strength by listening to stories of those who have gone through the journey and quit smoking for good.

View stories
Find support

Find support

Having support when you quit makes it so much easier. The support of your family and friends is important but there are also plenty of free tools, programs and services out there to help keep you on track.

Find support
Find your reason to quit

Find your reason to quit

One of the best tricks to quitting is getting it right in your head, exactly why you’re doing it in the first place. Finding a reason that’ll motivate you through the tough times.

Find your reason
Myths Busted

Smoking myths busted

There are some common myths about smoking. See why they don’t hold up.

See the truths

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