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It only takes three minutes to get over a craving.

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Find your reason to quit

Find your reason to quit

One of the best tricks to quitting is getting it right in your head, exactly why you’re doing it in the first place. Finding a reason that’ll motivate you through the tough times.

Find your reason
Quitting methods

Quitting methods

There are plenty of ways to quit smoking, so there’s sure to be one that suits you. Everyone’s different. So if one method isn’t working out – be persistent and try another.

Explore methods
Find support

Find support

Having support when you quit makes it so much easier. The support of your family and friends is important but there are also plenty of free tools, programs and services out there to help keep you on track.

Find support

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