Plan to enjoy the benefits of quitting now

You will notice positive effects on your overall wellbeing in the first 72 hours.

  • Find your reason

    There are so many good reasons to quit smoking cigarettes or vapes. Choose one that motivates you and focus on it.

  • Quitting methods

    There are different methods that can help you quit smoking cigarettes or vapes. Find the one that works for you.

  • Plan your journey

    Congratulations on taking the first step in your journey and deciding to make one of the best choices of your life.

Real life motivation and health facts

Listen to real life stories about how other people gave up smoking and read some key research.

  • Quit stories

    Listen to other people just like you and what motivated them to quit smoking forever.

  • Smoking and pregnancy

    Whether you’re pregnant, or thinking about getting pregnant, quitting smoking or vaping is the best thing you can do for the health of both you and your baby.

  • Vaping (e-cigarettes)

    Vaping is harmful to your health, the safest option is not to vape at all. Find out about vaping products and how you can quit.

  • Sign up for our support program

    Sign up for My Quit Journey to support you to stop smoking cigarettes or vapes.

Our support services

Quitline

Quitline is a telephone service dedicated to helping Queenslanders quit smoking. Contact Quitline on 13 78 48 or request a call from Quitline below.

Request a call

My Quit Journey program

When you sign up for our 12-week program, we’ll send you emails with personalised tips, health advice and other support.

Sign up for support

Last updated: May 2024

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