Get a free lung scan and help to quit smoking.
If you’re between 50 and 80, you may be able to join the Max Up research study.
You’ll get a free CT scan to help detect lung cancer early, along with free nicotine replacement therapy and ongoing support from our Quitline counsellors.
Getting ready to quit
You’ve decided to quit. The next step is to prepare a plan and give yourself the best chance of success.
How to quit
Learn what to expect on your quit journey, what situations are risky, and what habits to replace.
Sign up for our support program
Our 12-week support program is tailored to suit you. It’s free and will support you through your My Quit Journey.
Get support from Quitline
We know quitting is hard. That’s why we have counsellors on hand 7 days a week to support you.
Use support tools and apps
Use apps to keep you on track! My QuitBuddy and QuitCoach are tools designed to motivate and support you.
Consider nicotine support therapy
Sometimes we need a little more help giving up. Nicotine replacement therapy (NRT) may help manage your cravings.
Staying quit
Adjusting to a smoke-free life can be challenging. Our action plan will guide you through those tricky times.
Tips that can helpHelping others quit
If you know someone who wants to quit, we have some great tips and advice for you.
How you can help
Last updated: October 2024