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It only takes three minutes to get over a craving.

My quit journey

Why should I register?

No matter if you’re just thinking about quitting, are ready to quit, or have already quit, Quit HQ is here to support you on your journey to a better life without cigarettes. Register now to find out how much you have to gain by quitting.


Ongoing support and guidance via email.


Practical tips and inspiration.

Health advice

Professional health advice and information.

1 Contact details

(You will only be contacted if you tick the box to participate in research).

2Where are you in your quit journey?

3What’s your main motivation for quitting?

4When are you planning on quitting?

5What are you using to help you quit?

Can we hear from you?

Need some extra support?

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