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It only takes three minutes to get over a craving.

Find support

Get support

Having support when you quit makes it so much easier. The support of your family and friends is important but there are also plenty of free tools, programs and services out there to help keep you on track.

You can call Quitline on 13 7848 for free information and practical assistance. For the cost of a local call, Quitline counsellors can help you prepare to quit. You can also discuss quitting with your local GP, pharmacist or community health worker.

Using technology can be a great distraction from smoking, and keep you busy when you’re quitting. Try the following free Apps for motivation and support:


Use the My QuitBuddy App for motivation and support. Set your own goals and record messages from loved ones. Log daily progress and view the health benefits that you’ve reached. Try the My QuitBuddy App today!

Try the App


This App’s designed to give pregnant women encouragement and support to quit smoking. The App provides interesting facts about your baby’s development to help mums stay motivated.

Try the App


Try this free interactive website designed to help you quit. QuitCoach provides you with a personalised plan based on your responses to questions about your motivation, confidence and past attempts. It’s useful advice wherever you are on your quitting journey.

Try the website

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