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It only takes three minutes to get over a craving.

Watch this video:

You could try:

Every dollar you spend on cigarettes is money you could be spending elsewhere in your life.
Use the calculator below to see just how much you could save.

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Piggy bank

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worth of cigarettes a week*

Lungs

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of tar go into your lungs each year*

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weekly cost

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monthly cost

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yearly cost

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is the approximate amount cigarettes have cost you in total.

By giving up smoking, think of what you could do with the savings!

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weekly savings

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monthly savings

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yearly savings

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