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Feel better: the benefits of quitting smoking

As one of the many benefits of quitting smoking, your health starts to improve almost straight away. When you quit, not only do you halt the damage being done to your body while reducing your risk of developing smoking-related diseases, over time, your body will slowly start to heal itself. And, as it does, you will feel the dramatic and positive effect being a non-smoker has on your overall wellbeing.

No matter what your age, no matter how long you’ve been smoking, no matter how much you typically smoke in a day, it’s never too late to quit. And the great thing is, it all starts from the very minute you decide to quit.

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