Skip links and keyboard navigation

{{ timeLabel }}

It only takes three minutes to get over a craving.

Draw strength by listening to stories of those who have gone through the journey and quit smoking for good.

By the age of 12 Fred was smoking 20 cigarettes a day, but he decided to quit cold turkey because he wanted to live a healthier life and to be able to play games with his daughter.

View Fred’s story

After the death of a family member at a young age, Frances’ 15 year old son started asking her to stop smoking so they could stay together as a family for longer – so she signed up for a workplace quit smoking program.

View Frances’ story

Joshua had smoked for 28 years and had tried to quit many times before, but feeling like he wasn’t doing all he could to love his children and his family because he was still smoking was what motivated him to finally quit for good.

View Joshua’s story

Unsubscribe

You have successfully been unsubscribed from receiving ongoing guidance emails.


Was this a mistake?

If you have a moment, why did you unsubscribe?

You have been resubscribed.

You have successfully been resubscribed to receiving ongoing guidance emails.

Thanks for letting us know.

The reason you provided will be added as feedback and used to improve further emails.

Unsubscribe

You have successfully been unsubscribed from receiving research emails.

1539787626