Prepare a plan of action to stay quit
Tips to help you avoid risky situations, keep busy and recover from slip-ups.
-
Stay strong
If you’re a long-time smoker of cigarettes and vapes, some people and places can remind you of smoking.
-
Healthy distractions
When cravings strike there are heaps of ways you can cope.
-
Slip-ups and recovery
Slip-ups happen—but they’re not a reason to start smoking again.
Our support services
Quitline
Quitline is a telephone service dedicated to helping Queenslanders quit smoking. Contact Quitline on 13 78 48 or request a call from Quitline below.
Request a callMy Quit Journey program
When you sign up for our 12-week program, we’ll send you emails with personalised tips, health advice and other support.
Sign up for support